Tuesday, February 28, 2012

Essential Vitamins for Managing Blood Sugar Levels

Maintaining blood sugar at an appropriate level is essential for your health. Excess levels of blood sugar may result in a condition of glucose intolerance or diabetes. When diabetes occur sugar levels can be controlled by focusing on glucose lowering agents such as anti- diabetic medicine or taking insulin. If vitamins are to be taken for achieving optimum blood sugar levels it is essential to consult your health care provider.

Vitamin of B group is required for diabetes control. Diabetics have less amount of Vitamin B in their blood due to excess urinary loss and exhibit symptoms of Vitamin B deficiency. Vitamin C, ascorbic acid serves as an antioxidant. It is necessary for maintaining blood sugar levels and also necessary to carry out a wide range of functions in the body. It helps in making of collagen which is a protein found in skin, bones, blood vessels and ligaments. Fat soluble Vitamins A, D, E, K and water soluble vitamins B and C are essential for individuals suffering from high blood sugar.

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