Stress can be a motivator or energizer. stress is the opposite of relaxation. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the "fight or flight” reaction. Both positive and negative aspects of life can be equally stressful. Stress comes from the external forces in our lives that push our buttons and provoke extreme emotions.
Below are some of the tips for stress relief:
Below are some of the tips for stress relief:
- Take a Deep Breath by inhaling air through your nose and hold on for few seconds and exhale through your mouth. Breathing will oxygenates your blood which helps you to feel more relaxed instantly.
- Never react negative to stressful situations because if you do so it makes you feel worse. So, instead of reacting you count the numbers from 1 to 10 and step back.
- Stand up and stretch your body so that your muscles will relax temporarily.
- Smiling is also an another method for stress relief which makes you feel better.
- Take some breaks by walking here and there that means (take a bathroom break or get a glass of water, see some plants, etc,.). Change focus to other things so that you won't see the original amount of stress at work.
- Massage your left hand palm with right hand palm by making a circular motion with the thumb of the other or use a massage gadget.
- Solve some mathematical problems by using a simple formulas by assigning some simple numbers on your own.
- If any thing is going wrong, you don't be silence instead you question it for solving. So, thus makes you proactive.
- Get plenty of rest and eat well so that you'll be able to handle stress better whenever it comes up.
- Try to do some exercises like swimming, walking, and playing etc,.
- Laughter is a great way to relieve stress. So, watch funny movies and read funny stories that can make you a good belly laugh.
Avoid unnecessary stress such as the people who stress you out, take control of your environment, etc,.
