Essential Vitamins for Managing Blood Sugar Levels

Maintaining blood sugar at an appropriate level is essential for your health. Excess levels of blood sugar may result in a condition of glucose intolerance or diabetes. When diabetes occur sugar levels can be controlled by focusing on glucose lowering agents such as anti- diabetic medicine or taking insulin. If vitamins are to be taken for achieving optimum blood sugar levels it is essential to consult your health care provider.

Vitamin of B group is required for diabetes control. Diabetics have less amount of Vitamin B in their blood due to excess urinary loss and exhibit symptoms of Vitamin B deficiency. Vitamin C, ascorbic acid serves as an antioxidant. It is necessary for maintaining blood sugar levels and also necessary to carry out a wide range of functions in the body. It helps in making of collagen which is a protein found in skin, bones, blood vessels and ligaments. Fat soluble Vitamins A, D, E, K and water soluble vitamins B and C are essential for individuals suffering from high blood sugar.

What Is Meant By Orthodontics?

Orthodontics is the branch of science and the art of dentistry which deals with the study and treatment of improper bites, straightening of teeth, maintenance of posture, management of irregularities and abnormalities of teeth.

Or it can also be explained as a branch of dentistry which deals with the positional anomalies of the teeth and the jaws as they affect oral health and the physical, esthetic and mental well being of the person. Preventive, imperceptive, corrective and surgical are some of the activities which cover all the aspects of orthodontics. Mainly this dentistry is for the alignment of improper teeth.

Due to tooth decay and periodontal disease, there will be a situation where it causes extra stress on the chewing muscles that can lead to headaches, neck, shoulder and back pain. Crooked teeth are harder to keep clean. To avoid all these problems, orthodontic treatment is necessary and can be done by a specialist called orthodontist.

Orthodontics uses the fixed or removable appliances like braces, head gear, chin cups etc., to treat improper position of the teeth, and sometimes it also takes the help of oral and maxillofacial surgery methods for the major correction of jaws to prevent severe pains by concentrating on the maintenance of oral, mental and physical health of the patients.

The benefits of orthodontic treatment include a healthier mouth, a more pleasing appearance, and teeth that are more likely to last a lifetime.

Stressed Employees Should be Offered Yoga: Study

The best way to cope with stress, anxiety, depression and any other emotional disturbances is to do regular yoga. This is already proved by many studies. Most of us might be aware of how yoga is used to reduce the stress and strain which is quite common in the present day scenario. The simple inverted poses and the breathing techniques involved in yoga helps in increasing the blood flow to the brain and other parts of the central nervous system and stimulates them. This helps in relieving the stress in a more effective way than any other physical exercises.

Taking this fact in to consideration researchers from the Mayo clinic in Rochester conducted experiments on the impact of yoga on the employees who are more stressed and strained with their regular work. They surveyed around 14,000 workers who were highly stressed and suggested that the best way for them to cope with their present situation is to do regular yoga, meditation, to take personal wellness coaching, and to attend stress management classes.

Using their survey they ranked the stress levels of the employees on a scale of 0 as bad and 10 as good. They found that the high stressed employees also reported poorer quality of life, health, support and fatigue. They have worse blood pressure, blood sugar and cholesterol and were more over weight.

The researchers from the University are also suggesting companies to focus on helping the employees maintain health using stress management, work life balance, spirituality and resilience. This is not only to the employees these tips can be followed by any people who are feeling stressed due to their daily activities and work pressure.

What are the General Causes of Mouth Ulcers?

A mouth ulcer is a painful sore in the mouth. And it may heal in 7 to 10 days without any treatment. The first sign of these sores is there may be tingling and burning sensation inside the mouth. They are yellowish or whitish in color. They appear on the tongue, the lips and the gums or inside the cheeks. They may form in single or in clusters which causes more pain in eating or swallowing.

Mouth ulcers are not infectious or contagious as they can't pass from one person to another. So, one should not worry in sharing drinking glasses with them. These ulcers occur more often in women than in men. They appear once in a while to some people and will keep coming back to some other people without any cause.

There will be no specific cause to these ulcers that why they come? But there are so many causes which are to be considered in mouth ulcers.

• Some people suffer more with these mouth ulcers depending upon their family history.
• People who are under a lot of stress also may suffer from these mouth ulcers.
• Changes in hormone levels may also cause mouth ulcers.
• Due to biting of the inner cheeks.
• Brushing teeth and gums very hardly also may cause mouth ulcers.
• A dry mouth due to certain medications may also cause mouth ulcers.
• Some people find mouth ulcers just after they stop or quit smoking.
• Lack of certain vitamins like iron, B12, Folic acid can also cause mouth ulcers.
• Damage to the inner lining of the mouth due to hot and spicy foods or drinks.
• Food allergies can also cause mouth ulcers.

Generally, mouth ulcers tend to heal on their own if they persist more than a month, it is better to consult a doctor depending on the pain that a patient experiences.


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Internships – One of the Best Hiring Tools

With the increased competition between many companies which try to expand their services throughout the world, the demand for the fresh graduates increased significantly. Previously companies used to ask the candidates, why should we hire you. But the trend changed completely and it is the students turn who is trying to ask the organization, why should I work for you. With the new process of selecting the students directly from their colleges like campus recruitment drives, every deserved candidate is ready with two or three offers in hand from the top companies, even before completing his/her graduation. This increases the chance of losing good candidates by the companies. When the student finds one of the offers to be more beneficial there could be something or the other which might have attracted him.

Today's generation are super fast in their thinking that they are not bothered about the size of the organization but they tend to work for the company which gives them more chance to learn. In that note, internships are the popular tools which attract the students towards the company. This kind of programs are helpful since the students tend to learn the things which they are going to work on and also adopt the working environment in which they are supposed to work throughout the rest of their life. On the other hand, the companies are also getting their work done either by paying less or nothing.

These Internship programs are famous in the organizations since many decades. But they are not found that successful since they are using the old practices which do not capture the attention of the students. Though internship is a good practice and a better tool to attract students to the companies, it needs some innovation and creation and should adopt some new practices which attract the young minds, then only they become successful.

Tips to Travel with an Infant

Everyone of us wish to enjoy a vacation. However, it is more problematic for mothers when traveling with their newborns or infants. They feel it very difficult and nervous to handle the infants in the coarse of vacation. If you too are worried of it, then follow the below tips while traveling with infants.

• Estimate the distances that you have to walk during the visit and consider the necessity of a stroller. It is preferred to choose a stroller with lots of storage when you plan to visit cities that include lot of walking.
• It is better to keep diapers and wipes in the luggage so that they can be used during traveling.
• The necessary bottled formula and food for kids should be packed.
• Also, consider the baby entertainment. Ensure to keep some toys in your luggage so that the kid can be allowed to play for sometime when he desires.
• Check if you can buy a seat to your infant or prefer to have the baby sit on your lap when traveling in flight. Ask at the ticket counter if a seat is provided or is it necessary to bring the car seat for your kid.
• When traveling by car, ensure that a right car seat is selected.
• You can also select hotels which provide babysitting services to look after your child.
• One of the main concerns when traveling with infants is their sleep. There are some hotels which provide the crib. However, some people prefer to bring their own crib for the kid.

With these tips, you can make your vacation trip easy with your infant without any worries.

Colorado Tops the Nation in Marijuana Abuse: SAMHSA

The state once celebrated for having health focus, activity, outdoorsy citizens, is now on the top of the ist with the highest percentage of people using illicit drugs. The report showed the darker side of the state in drug and alcohol abuse.

According to the recent study conducted by The Substance Abuse and Mental Health Services Administration(SAMHSA), marijuana, cocaine and alcohol abuse in the state of Colorado is among the highest in the nation.

The study revealed the number of youth in Colorado who used marijuana in the past year was 38 percent, which is higher than the national average of 29 percent. And the percentage of illicit drug abuse was 3 percent higher in Colorado than the national average of 8 percent. 47.5 percent of the Coloradan’s aged 18-25 reported binge drinking in the last month, which compares with 41.4 percent nationally of the same age group.

One of the administrators from the SAMHSA told that there is no state which is free from the impact of mental and substance abuse disorders. And the data like this gives the information about the proportion and helps to implement necessary preventive methods and treatments for the benefit of the people.

Not only Colorado, the SAMHSA report also provided the information about the abuse of different substances like illicit drugs, alcohol, and tobacco. They also gave the information on the need for treatment, and mental health factors in their detailed report of “State Estimates of Substance Use and Mental Disorders from the 2008-2009 National Surveys on Drug Use and Health”